My BMR

My BMR is a health and fitness application designed to assist users in understanding their body's daily caloric needs. It calculates an individual's Basal Metabolic Rate (BMR)—the amount of energy expended by the body at rest within a 24-hour period. This essential calculation helps gauge how many calories are required to maintain basic physiological functions without any additional physical activity.

The application has been updated to incorporate the Physical Activity Level (PAL) factor, which accounts for calories burned through various activities ranging from office work to different forms of employment. By including this, it offers a more comprehensive view of a person's total daily caloric expenditure, considering both idle and active states.

Beyond calorie tracking, the app also provides insights into nutritional needs, estimating the amount of vital nutrients like liquid, potassium, magnesium, and calcium that should be consumed within a day. This feature is particularly beneficial for anyone planning to start a diet as it allows for a quick evaluation of both basic metabolic needs and the additional calories burned through activity.

As users explore its features, they will find that the evaluations generated can be effortlessly shared with most other apps, facilitating a connected and integrated health management experience.

Despite the helpful baseline estimates provided by My BMR, it’s important to note that these are approximate figures. For precise body analysis, consulting with a healthcare professional is advised. The information within this platform is offered without guarantee, acting as a guideline to support fitness and nutrition goals.